5 ON YOUR SIDE: Frozen meals

Frozen meals can be a lifesaver on busy days. But with packages promising everything from high protein and whole ingredients to “GLP-1 friendly,” it can be difficult to know which healthy-sounding claims deliver. Consumer Reports taste-tested 30 frozen meals to find options that combine good nutrition with good flavor.

For busy families, convenience can make all the difference. Anna Maria Kalfayan, a registered dietitian and working mom with a toddler, says frozen meals come in handy when she needs something quick that’s also nutritious and balanced.

Consumer Reports tested 30 frozen meals from 10 popular brands. Consumer Reports nutrition experts looked for whole-food ingredients, lower levels of sodium, saturated fat, and added sugars, and fewer additi...